Supporting an Australian Defence Force (ADF) member in need of help can be challenging.
These resources are created to help Defence families support their loved ones in seeking help.
Mental health issues
During a military career, an ADF member can be exposed to work and events that are rewarding and challenging.
Everyone's response to stress and mental health issues is different. The resources provide guidance on identifying the signs and changes in behaviour overtime. There is also information on the steps to reach out and ask for help.
Mental health issues toolkit (PDF, 323.89 KB)
Looking after yourself
Individuals should prioritise their own mental health first before looking after others. Staying recharged and establishing good social support networks will help to stay connected and find the right support.
Use the Social Support Map to list down the support contacts and community resources that can be used to provide help and support.
Before having family conversations about seeking help, consider any support that may be needed for personal safety and wellbeing.
Looking after yourself toolkit (PDF, 330.18 KB)
Your safety matters fact sheet (PDF, 217.46 KB)
Recharge your batteries fact sheet (PDF, 556.72 KB)
Social support map fact sheet (PDF, 405.08 KB)
Understanding military context
ADF members are exposed to potentially traumatic events. Individuals may find it difficult to seek help and support from colleagues, friends and family due to feeling ashamed, working in remote locations, and keeping feelings private.
The resources provide information on the access to free and confidential support services available 24/7 for ADF members and their loved ones.
Having a conversation
Consider when it is the right time to have a conversation and ask questions to find out what help and support is needed.
Talk early and often, and offer assistance with seeking help and support.
Refer to the resources to assess when it is the right time to have a conversation, as well as tips for communicating with loved ones.
What to expect when getting help
Many support options are available and finding the right support can be the first step. It may be reaching out to family members or seeking professional services such as counselling and medical services.
Individuals are responsible for their own recovery and loved ones can positively contribute by providing assistance and support.
The resources provide information on what to expect when getting help and tips on supporting loved ones during recovery.