French women Don't Get fat

French Women Don’t Get Fat
Mireille Guiliano, Random House 280 pages, $29.95

Whether or not it’s true that French women don’t get fat, most people want the key to losing weight effortlessly.

Mireille Guiliano explains how she eats good, healthy-sized, rich foods and doesn’t gain weight. She says that as a student she gained weight while living in America and after returning to France changed her eating way-of-life to lose the weight for good.

She claims portion sizes, quality of food and regularity of meals are major factors in weight gain.

The book contains tasty recipes to help with the recasting of your new smart-eating life.

This book is very easy and entertaining to read. Guiliano’s tips will change the way you think about food, appreciating it instead of just something that fills your stomach.

– Lt Simone Heyer