Caption

Why not fill your boots?

By Capt Gina Tilbrook
Finding a comfortable new pair of boots that won't cause blisters or shin splints can be a struggle for many. This is due to the extensive variation in size and shape of feet. Getting it right from the start can save you a lot of grief.

You may need to try on quite a few pairs of boots - both in the size you are recommended and perhaps a up or down a size. Make sure you get the most comfortable boot in your size.

The Q-Store may think you are being fussy but it's well worth the effort to get a pair that actually fits. You should ensure that your feet are measured and that your boots are fitted by a qualified fitter.

The Terra Boots come in 43 sizes matched to the widest range of foot dimensions. Proper fitting and boot "tuning" will maximise comfort and therefore performance as well as minimise your chances of injury.

Your Q-Store should have all the additions to make the boot fit best. These additions may include small wedges and inserts, which can alter the fit of the boot. They are made by the same company and are designed specifically for use with the boots.

If they are not held by the Q-Store, they should order these adjustments - they can make all the difference if used properly.

Ensure your toes have sufficient room in the boot to avoid problems with ingrown toenails and blisters forming. Trimming your toenails so they are short enough not to rub on the end of the boot, yet not so short that they will cause ingrown toenails, is very important. Cut the nail straight across and not down into the corners.

Extra movement of the foot in the boot can cause blisters and may be helped by inserting simple temporary orthotics. Your physiotherapist will be able to provide advice and assist you with fitting your boots correctly. They may remove the insoles that are in the boot and replace them with soft off-the-shelf orthotics to improve the fit and the alignment of your foot within the boot. If you already wear orthotics, take them with you when trying on new boots.

Do you lace your boots all the way to the top loop? Sometimes leaving out the top one or two loopholes allows the ankle to move more freely and can alleviate some problems. But it comes down to personal preference and comfort.

Trying a few different things to see if they work for you can sometimes lead you to the solution. If you've tried everything and the boots just don't fit then it may be best to start again with another pair and a qualified fitter or see a physiotherapist or podiatrist to help with the fitting.

.