Run with the pack

When choosing foods I encourage you to think about nutritional quality as well as taste. Many processed foods are high in fat, and/or sugar with little nutritional benefits.

Preventing injury by the book

In order to prevent sport and PT injuries, an awareness of current information, policy and guidelines relating to injury prevention is necessary. Sports coaches, administrators, instructors and members should be aware of the injury prevention documents available on the Defweb.

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