Try decreasing your training volume to reduce injuries in the long run. Photo by CPL Belinda Mepham

Some self-appraisal
You would have been exposed to a training course of some type in your military career.

Before you back down
Lower back pain (LBP) in the military is common and often recurs. It can be severely debilitating, attract a negative stigma and result in considerable time away from the workplace. Early diagnosis and treatment is essential to minimise the extent of the problem.

.