Personal trainer at your finger tips: Corporal Adrian Picker assists Amy Taylor with her fitness routine. Photo by CPL Belinda Mepham

How to bounce back from knee surgery

In my previous article in May, I talked about knee ligament injuries and particularly focused on Anterior Cruciate Ligament (ACL) tears.

PTI a personal training guru

Personal trainers have been the fashion accessories of the past 10 years and with the increasing number of institutes running personal training courses they are no longer for the rich and famous.

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