Volume 49, No. 12, July 13, 2006

A rested development
Weight training is like baking a cake, if you miss some ingredients, the results may not be all that you had hoped for. Many muscle conditioning programs cover sets and reps, yet fail to cover the key parameter that dictates the effectiveness of the sets and reps: the amount of rest between the sets.

Fighting feral foot fungi
ADF members are often required to live in communal conditions either at sea, on base or on deployment. Healthy foot hygiene is as essential as understanding foot problems.

 

.