Speed
Some pools have speed indicators for the lanes – fast, medium,
slow – and you should be realistic in choosing your speed,
but do not feel embarrassed to change lanes.
Distance
A minimum distance is about a fivesecond gap from the person
ahead. If continuously swimming closer,
either
move to a faster lane (for lanes with set speeds) or talk
to the leading swimmer (not only do many swimmers dislike
having someone on “their toes”, but the swimmer ahead must
now plan their turns).
Sides
Always swim to the left-hand side of the black lane line,
even when alone, as another swimmer may join the lane.
Stopping
Remember to avoid stopping suddenly
Turning
When turning, turn in the centre of the lane.
If another swimmer is close in front, turn to their left;
if close behind, turn as far to the right as possible, allowing
them to pass if desired. Watch for oncoming swimmers, even
at the ends.
Overtaking
When overtaking, pass on the right, but be aware of oncoming
swimmers.
Drinks
Consider bringing a drink bottle as you can
still dehydrate in a swimming pool. Place the water bottle
and any swimming aids at the shallow end.
This will allow easy access and prevent the need to tread
water.
If stopping to drink or adjust equipment, move into the
corner of the lane to stay out of the way.
SGT Rob Orr is a PTI at Gallipoli Barracks.
