Easy on the shins

Shin splints are not the only causes of shin pain that can result from exercise.
Lt Ricky Su looks at Anterior Compartment Syndrome (CS).

You can bring the kids along

Working out with your children or working out around your children is quite possible if you really want to do it.
A lot of people tell me that it's easy for me because I am a PTI and I work in a gym, but you too can find that little bit of time that is needed to improve your health and fitness.

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