Shoulder
problems - often caused by too much upper body exercise but
successfully treated with re-education of rotator cuff muscles
and exercise modification.
Ankle sprains - one of the most common sporting injuries but
have an excellent chance of full recovery if treated correctly
early.
Neck pain - often caused by faulty posture and treated with
correct ergonomics, mobilisation, massage and exercises.
Shin pain - commonly a biomechanical problem managed with
exercise modification, massage, stretching and orthotics.
Low Back Pain - care with lifting techniques, weight control
and sporting activities can prevent injuries from occurring. Physio
can be very beneficial for pain relief and back education programs.
Tennis elbow - treated effectively with ice, exercise modification,
bracing and analysis of aggravating factors.
Plantar fasciitis - this annoying condition often responds
well to rest, massage, arch support and reducing the aggravating
factors.
The effectiveness of muscle stretching - the role of stretching
in pre- and post-activity warm-ups may not be as important as
commonly thought.
Anterior Knee Pain - correction of muscle imbalances, biomechanical
analysis, exercise modification and patellar re-alignment may
assist with decreasing this type of knee pain.
Electrical apparatus in physiotherapy - ultrasound and laser
have not been proven effective. Treatments like ice, heat, massage
and mobilisation may be more beneficial in healing.
Hamstring strains - often related to a low back problem. Acute
injuries are managed with the RICE regime and gradual return to
activity.
Taping and bracing - only a few joints can be successfully
taped without losing capability through restriction of movement.
Posture - if the spine is not correctly aligned, it can add
to problems such as low back pain, inefficiency in running and
degenerative spinal joints.
Ergonomics - the ability to function for lengthy periods without
developing injuries equates to good "machine-human integration".
Choosing a running shoe - running shoes should be replaced
regularly and be selected with regard to flexibility, midsole
density, heel counter, outsole and biomechanical characteristics.
Core stability - the ability to move, lift or throw with the
body well supported around a stable base, preventing injury.
Healing process - muscle, tendon, ligaments and cartilage
all take considerable time to heal. The process cannot be accelerated
but is easily adversely affected by returning to activity too
soon.
