A rested development - Health
Physiotherapist Lt Rob Orr looks at maximising rest periods for muscle strength, endurance and growth.

Fighting feral foot fungi - Health
ADF members are often required to live in communal conditions either at sea, on base or on deployment. Healthy foot hygiene is as essential as understanding foot problems.

On an Aussie wing and a prayer - Off the shelf
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Sweaty Palms
See the reviews of the latest games.

V8-powered answers - Rev Up
The internet is a great source of automotive information but all too often in your search for a product or advice you will find yourself spending hours wading through pages and pages of irrelevant web sites just to answer one simple question.

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