Put a spring in your step
DURING winter it’s tempting to stay snuggled under the doona or make an excuse why today isn’t a good day to go out and exercise rather than tackle a tough training session and put up with the cold weather.


TB or not TB, that is the question
TB is a curable disease caused by the Mycobacterium tuberculosis germ. It is spread when a person with TB in the lungs or throat coughs, sneezes or speaks, sending germs into the air.

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