The 20 health and fitness facts you didn’t need to know
I’m sure many Defence members could list 20 reasons for performing some form of exercise and most would know some health and fitness-related facts. So let’s look at 20 health and fitness facts that perhaps you do not (or do not want to) know.


Hunting back pain
Physiotherapist Bernice Stallard looks into lower back pain, its causes, and what you can do to prevent it.

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