Don't leave fitness at work

The festive season is fast approaching as, once again, the year has flashed past with the speed of a thousand startled gazelles. Ironically, the time when most people want to look their physical best (summer and swimwear), they are consuming too many calories and doing too little exercise.

Looking back on it all

As the year draws to a close, it may be a good time to recall the essential elements of some of the many physio articles that have appeared in Service newspapers since August 2001.

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