Do you get stiff, sore heels in the morning? Do you suffer from heel pain after exercise? Photo by Cpl Damian Shovell, Army newspaper

The weak spot in Achilles

Stiff sore heels in the morning? "...but it goes away after I limp around for 10 minutes..." or worse "... but it warms up with exercise and doesn't hurt until I cool down...".

If you want to fly, then try

Ask yourself these three questions. Can you walk? Can you fly? Why can you walk and not fly?

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