Get FITTOR with your time and type of training

Last edition we looked at Frequency and Intensity of training as part of the FITTOR training principal. This edition we will continue by looking at the time or duration of training and the type of training undertaken.

A common cause of anterior cruciate ligament injuries is sudden rotation on a bent knee. Photo by PTE Simone Heyer

On your knees

Knee ligament injuries are among the most common injuries affecting members of the ADF.

.