If you want to get a six-pack, lose the fat covering the muscles. This can be achieved by incorporating a healthy diet and active lifestyle (for example, do more aerobic-based training). Photo by Pte Simone Heyer, 1JPAU(P)

Summer tone-up

Well it’s coming up to summer again which means that the layers of clothing are reduced and on many occasions little but swimwear will be called for.

A sore funny bone? - It's all in the wrist

Tennis elbow is the term sometimes given to pain on the outside of the elbow but is often not caused by racket sports at all.

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