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Out
of the blue
A 1RAR soldier takes advantage of concealment provided by a smoke
grenade at the High Range Training Area outside Townsville to repel
a ficticious enemy force who had aggresively taken over the area.
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Take cover
CA Lt-Gen Peter Cosgrove will release information to commanders and
soldiers about having adequate personal insurance cover in light of
current operational tempo. Recent deployments by ADF member ... |
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Praying in
a time of war
The ADF held a national day of prayer on November 8 for the deployment
of personnel to the international coalition against terrorism. Ten
ecumenical services were held around the country on the departure..
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A training
tool for soldiers
An Atlas of Australia's Wars is a "cap stone" to Australia's military
history, according to CA Lt-Gen Peter Cosgrove. Written by former
CGS Lt-Gen John Coates, the atlas was launched by Lt-Gen Cosgrove..
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Election day
in Timor
More than 1500 ADF personnel serving with the United Nations in East
Timor were given the opportunity to vote in the recent Australian
Federal Election despite being hundreds of kilometres from home. |
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Letters
to the Editor
In 1995 after several years enjoyable service in the ARA I decided
to make the move into civvy street. Not wanting to cut my ties completely
and yet not ready for the commitment required by the GRes, I transferred
to the AIEF. For the most part, this has proven to be a satisfactory...
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Benefits of
when and how to stretch
The last couple of physiotherapy articles discussed the structures
that are involved in stretching, the different types of stretching
and the process of tissue lengthening, namely stress, relaxation and
creep. |
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The purpose
of exciting the nervous system
As mentioned in previous articles, there is currently a paradigm shift
in resistance (weight) training to a more functional approach. With
the concept of 'the brain doesn't know muscle… |
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ADFA Rams raided
in season grand final
The season is over for the ADFA Rams Australian Rules Football Club,
whose reserve team contested the grand final without being able to
capture a pennant. Solid preparation and performances in pre-season...
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British tourists
routed by Aussie team
A combined services cricket team from NSW soundly beat a team from
the UK's RAF Shawbury in a recent match at David Phillips Oval in
Sydney. The Aussies managed to rack up 226 runs in 45 overs to out-perform
their British adversaries, who were all out for 106 after 30 overs.
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Shooter remember
the .303
The 11th hour of the 11th day of the 11th month was marked in most
appropriate fashion in Canberra recently when members and supporters
of the district's Army Rifle Association turned out in force for the
annual Remembrance Day .303 shoot. More than 40 Lee Enfield. |
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