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.Health & Fitness

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Chit happens
Functional Fitness by Sgt Rob Orr

Members on medical restrictions (chit) are often viewed disdainfully with terms such as “malingerer” and “chitmonger” used to describe them.

Balance your plate and body weightt
Food Fuss by Anna Niec-Oszywa

Kilojoule is a unit used to measure the energy content of foods – 4.2 kilojoules equals a calorie.

 

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