The idea of slimming and toning up might inspire you to visit the gym.

Having taken that step, what do you do when you get there?

Deciding to get fit can be an easy decision, but with all the conflicting information on what (and what not) to do, some have second thoughts.

The following is a few of the most commonly asked questions in the fitness industry.

Should I exercise with a cold?

Generally, light exercise is fine but definitely not a full blown workout.

Usually if you have toxic symptoms, have a fever, aches and pains, you should be resting.

The flu for example is a debilitating infection and exercise can put you at risk of developing complications such as pneumonia.

Should I eat before a workout?

There is no strict rule when (and when not) to eat. In the morning, the body is rested from the night before, so a light snack or a piece of fruit would suffice.

A morning workout increases the metabolism so a meal after the workout would be beneficial.

Those who workout after hours or in the evening, may not have any fuel left in the tank after the day is over.

Grazing during the day will keep the tank loaded up for an activity later on.

Everyone digests food at a different rate, take note of how your body is reacting and adjust accordingly.

What's the fastest way to drop a size?

Obviously sewing up ones lips is not a good alternative, but it would produce results.

The bottom line is to burn off more calories than you consume. The true and tried method of three times a week minimum for thirty or so minutes.

Vary your training and watch what you eat.

How do I get rid of cellulite?

There are really only two ways, surgically or exercise.

As cellulite is a fatty tissue, diet and exercise is the safest way, unfortunately most will lose fatty tissue in other areas first.

It is not uncommon for female clients to experience a loss in breast fatty tissue before it diminishes in the area that you want.

There is not a whole lot that can be done about that.

In part two I will finish off with a few more answers to commonly asked questions.

Remember to ask your PT staff if you are unsure of anything. Also take time to read signs on weight machines and charts on the wall, most of them explain what they do and why. Train safe and train smart.

Yours in sport, Dave Murr.