|
|
|
|||||||||||||||||
|
Tips
for Improving Your Mental Health
|
||||||||||||||||
| Optimal Thinking Tips |
Banish negative thoughts by visualising a STOP sign and
saying forcefully: "Stop!" follow this exclamation with a
positive saying such as: "I am capable, competent and in control!"
Visualise success through use
of visual rehearsal in you mind to successfully complete difficult
tasks.
Notice what IS happening not what
you fear MIGHT happen.
The more I do the more I believe
I can do.
Combat negative thoughts with
positive.
Hang on to your sense of humour;
look for the ridiculous and incongruous rather than the tragic.
Share your humour with others
and revive their sense of fun.
Set realistic goals.
