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Tips
for Improving Your Mental Health
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| Tension Busters |
Talk it out, don't implode.
You only fail when you fail to learn.
Stay flexible and adaptive.
Don't fight what you can't change.
Definition of FEAR - False Evidence that Appears Real.
Laugh now, don't wait.
Get organized; plan, schedule, take notes, and keep good records.
Do it now; do your most unpleasant or most difficult task
at the beginning of the day when you are fresh. Procrastination
feeds stress!
Know your limits; be realistic about what you can accomplish
in a day. It's better to emphasize quality in your work, rather
than sheer quantity.
Treat your body right; eat a balanced diet, get enough sleep
and exercise regularly.
Take Charge; take responsibility for making your life what
you want it to be.
Exercise will reduce stress and tension and improve physical
and mental stamina.
