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Tips
for Improving Your Mental Health
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| Sleeping Tips |
Having a regular routine just before going to sleep will improve sleep even in an operational environment.
If possible, try to finish eating at least 2-3 hours before your regular bedtime.
Exercise regularly but it is best to complete your workout at least a few hours before bedtime.
Avoid caffeine (e.g. coffee, tea, some soft drinks, chocolate) close to bedtime. It can keep you awake or wake you during the night.
Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.
Avoid alcohol close to bedtime. It can lead to disrupted sleep later in the night.
