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Tips
for Improving Your Mental Health
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| Low Risk Drinking Tips |
Eat food before and
while drinking alcohol.
Know you
limits; what may be OK for others may not be OK for you.
Avoid
getting into shouts.
Finish each drink
before you top up.
Giving your alcohol
ration to a mate might put him at risk.
A healthy liver
processes one standard drink an hour.
Alcohol dehydrates.
Drink water before and after alcohol.
Have regular
alcohol-free days.
Very low levels
of alcohol can affect judgement and performance. At 0.05 BAC
you are twice as likely to have an accident.
Look after your
mates. If they look like they've had too much to drink, get
them to a safe place.
Eat! Food in
the stomach slows down the rate at which alcohol can be absorbed
into your bloodstream.
