Crossfit ADFA aims to improve the fitness of fellow officer cadets and midshipmen through individual, club, and group workouts aimed at all ages and fitness levels. We started as a club in 2011 and gained affiliation with Crossfit HQ in 2013. With all Crossfit classes run solely by officer cadets and midshipmen who have completed their Level One Trainers Course we aim to create a relaxed environment suitable for anyone looking at increasing their health and wellbeing. We achieve this through; Physical Workouts, Nutritional seminars, Rehabilitation seminars, Local competitions, and intra-VECC activities.
With an increase in personnel attending classes and supporting the club we have begun hosting a yearly competition held in September, with a two gyms and an Olympic lifting room we are holding events which encompass all ACT gyms and extending to Wagga Wagga and Albury.