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Australian Defence Force Academy

VCDF Group >> ADC >> ADFA >> Cadet Life: VECAs: Strength and Conditioning
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Strength and Conditioning

The ADFA Strength and Conditioning VECC (ASCV) has been established in 2014 to promote physical fitness, provide information and advice in regards to safe and effective training and nutrition principles, and provide a means for personal strength and conditioning training to be acknowledged as a form of personal development and more than ancillary training to our other commitments.

Throughout the year the ASCV has conducted regular Sunday club session at the ADFA gym where advice on correct form and training principles can be discussed, as well as simply providing a social atmosphere for a group of like minded individuals. The main event that the ASCV held was the Deadlift Competition which was run during the ADFA Open Day. The ASCV is still a very young VECC however it has had a very positive reception from the Academy and it is going to continue to grow over the next few years.

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